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Golf Physical Development (GPD) - Smart Guide
Golf Physical Development Smart Guide
GPD - Exercise Sequencers and Grid
Exercise Sequencer - Blank	Exercise Sequencer - Circuit Training	Exercise Sequencer - Creating Power	Exercise Sequencer - Creating Separation	Exercise Sequencer - Flexibility Selection	Exercise Sequencer - Long Iron Session
Exercise Sequencer - Mid-Short Iron Session	Exercise Sequencer - Range Session is Rained Off or Cancelled	Exercise Sequencer - Resisting 'Sway'	Exercise Sequencer - Short Game / Putting Session	Exercise Sequencer - Stability and Balance Selection	Golf Games and Exercises Grid
GPD - A: Warm Up Games
A1: Tip Taps	A2: Tennis Ball Tricks	A3: Flying Change Catches	A4: Crossed Club Footwork Drills	A5: Club Jumps	A6: Tripod Trick
GPD - B: Pre-Round Warm Ups
B1-B4: Squat to Overhead / Lunging Side-Bend / Lunging Torso Twist / Balance Twists	B5-B7: Spine and Hip Release / Hip Wind-Ups / Lateral Open-Outs
GPD - C: Tennis Ball Sequence
C1-C2: Left to Right Catches / Touchdown Catches	C3-C7: Flying Changes / Heal Balances / 360's / Press-Up Left and Rights
GPD - D: Club Stretches
D1: Three Planes Hip Drivers	D2-D3: Hip Twister / Pairs 'Open-Out'... The Double Banana	D4: Total Twist and Fire	D5-D6: Seated Overheads / Lying Overheads
GPD - E: Floor Core
E1-E4: Push Me Pull You / Rowing Bugs / North South East West / Under and Over Sit Up	E5-E6: Strip the Stick / Side-Bridge Challenge	E7: Pairs and Baskets
GPD - F: Dynamic Stability
F1: Partner Resists	F2-F3: Monster Walks / Elastic Monster Walks	F4: Balance Beam	F5-F6: Beam Jumps / Beam Twists	F7-F8: Long Beam Lunges / Long Beam 'Wipe-Out'
GPD - G: Balance
G10-G11: Medicine Ball Throw Sequence / Bomb the Tripod	G1-G3: Hand Wrestling / Wrist Follows / Kinetic Limits	G4-G5: Ball Dribble / Pick-Ups Put-Downs	G6: The Compass Challenge FREE*	G7: Three Plane Swings	G8-G9: Wood-Chop Balance / Side Stride 'Sticks'
GPD - H: Strength
H1: Bodyweight Classics	H2: Put-Up Put-Downs	H3-H6: Single Leg Bag Blast / Partner Holds / Hip Strength Challenge / Torso Twister	H7: Medicine Ball Swaps